Welcome.
My name is Rachel and I am a professional, qualified life coach. I work with people of all ages and backgrounds to help them clarify their desires and work towards their goals. I provide Integrated Life Coaching and Motivational therapy throughout Sussex. Something brought you here today...
Are you lacking in... Confidence? Motivation? Self-esteem? Direction? Focus?
Are you finding it hard to cope with... Stress? Anxiety? Life's challenges?
Maybe you want some help figuring out who you are and what you are about?
You've probably heard the word "brand". The word "brand", when used as a noun, can refer to a company name, a product name, or a unique identifier such as a logo or trademark. Some of the currently strong brands are Google, Coca-Cola, Nike, Starbucks, Marks and Spencer, Disney, Tesco, Apple, Gucci, etc...
When you read that list, you might have noticed that the words meant certain things to you - the brands have meanings. Let me introduce an idea... your name and who you are is a brand - it's your personal brand. The brand called "you". How well do you manage your brand? What does brand "you" stand for? What does it represent?
What is Life Coaching?
Coaching is a powerful and effective way to make real change happen to you. Lasting, positive change both in and out of work. It's for anyone who wants to lead a more purposeful, more fulfilling, more successful and stress free life.
Life coaching can also be of great help in the following areas:
- Career Development / Change / Reassessment
- Moving on from Depression
- Help with Relationships e.g. better understanding / moving on / re-building
- Weight Loss
- Self Image & Self Confidence
- Overcoming health challenges
- Lifestyle Change
- Increasing Satisfaction & Inner Peace
- Team Building
- Confidence Coaching
- Motivational Therapy
- Help making changes
- Stress Management
- Redundancy Coaching
- Improving your life
- Work/Life Balance
- Dealing with Conflict
- Increasing Productivity
- Effective Leadership
- Working as part of a team
- Communication Skills
- Parenting Skills
Where?
The Positive Coach is based in Sussex. Telephone and Email coaching is also available.
Zest4Life
I also run Zest4Life nutrition and weight loss classes based around the nutritional advice of well-known nutritionist Patrick Holford from The Institute of Optimum Nutrition.